Well, as of Sunday morning... I've lost 34 pounds. I said that I will be happy if I can lose 2 pounds a week. I will be... but, something human in me (if you can believe that) thought I would have lost more.
This Thursday, I will be back to regular foods. I am going to make it my rule of thumb not to have anything with 5 g of fat or 15 g of sugar or more. I want to continue to lose.. going down is so much better than staying the same. AND FINALLY today, someone said, "your weight is really going down."
Also, I've been walking about 1 mile a day. Today I decided I wanted to try to do Couch to 5 K. So, I found the app and downloaded it. It is the coolest thing ever! You can choose the voice and it plays your music on your IPHONE. Today I walked for about 30 minutes. walking 1.5 min and jogging 1 min. I hope to someday feel fit enough to do a 5K with my best friend, Mindy...or my new gastric sleeve friend, Crystal.
Well, that's about it. I am hoping for more weight loss with the walking going at full speed, finally.
This Thursday, I will be back to regular foods. I am going to make it my rule of thumb not to have anything with 5 g of fat or 15 g of sugar or more. I want to continue to lose.. going down is so much better than staying the same. AND FINALLY today, someone said, "your weight is really going down."
Also, I've been walking about 1 mile a day. Today I decided I wanted to try to do Couch to 5 K. So, I found the app and downloaded it. It is the coolest thing ever! You can choose the voice and it plays your music on your IPHONE. Today I walked for about 30 minutes. walking 1.5 min and jogging 1 min. I hope to someday feel fit enough to do a 5K with my best friend, Mindy...or my new gastric sleeve friend, Crystal.
Well, that's about it. I am hoping for more weight loss with the walking going at full speed, finally.
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