It has been a slow go lately, but I'm getting there. I'm really happy with my weight loss so far. I'm excited to see the scale going in the right directions.
I'm sure there are some things I could do better.... but, here are just few of the changes since my surgery:
Portion size is MUCH smaller, of course
I drink ONLY water
No sweets, just don't want them like before...
Protein snacks..
What are some things I KNOW i need to work on:
Eating more protein
Drinking MORE water
Watching what I'm eating... (less rice, fewer potatoes, just fewer CARBS in general)
Increasing my physical activity. I'm walking daily between 2-3 miles a day, but I increasing my physical activity would increase my weight loss.
My next post I may be LESS than 200... I haven't been less than 200 since the year 2000! :)
I'm loving my sleeve!
I'm sure there are some things I could do better.... but, here are just few of the changes since my surgery:
Portion size is MUCH smaller, of course
I drink ONLY water
No sweets, just don't want them like before...
Protein snacks..
What are some things I KNOW i need to work on:
Eating more protein
Drinking MORE water
Watching what I'm eating... (less rice, fewer potatoes, just fewer CARBS in general)
Increasing my physical activity. I'm walking daily between 2-3 miles a day, but I increasing my physical activity would increase my weight loss.
My next post I may be LESS than 200... I haven't been less than 200 since the year 2000! :)
I'm loving my sleeve!
No comments:
Post a Comment